Urinary tract infections (UTIs) represent a recurrent health problem, especially for women. More than 50% of women will suffer from a UTI at least once in their lifetime. Escherichia coli (E. coli) accounts for most cases. Treatment usually involves antibiotics and recurrence is a major concern. It happens anywhere in your urinary tract (kidneys/ureters/bladder/urethra). Most
Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period. It makes some people feel moodier than usual and others bloated and achy. For some people, PMS can also cause mood swings in the weeks leading up to their period. Mood swings involve a sudden,
About Lignans Lignans are phytoestrogen found in many plant and foods, including grains, nuts, seeds, vegetables, and drinks such as tea, coffee or wine. Lignans are antioxidants that may also support the immune system. Additionally, lignans are excellent for balancing hormone (estrogen) level in the body. In women, they help balance estrogen levels. In human estrogen deficit, lignans
