What To Eat To Prevent Period Cramps
Menstrual cramps, also known as dysmenorrhea, occur when the uterus contracts during menstruation. These contractions are triggered by hormone-like substances called prostaglandins, which can cause pain, inflammation, and discomfort in the lower abdomen. While pain medications are commonly used to manage menstrual cramps, many individuals also look for natural supplements that may help reduce inflammation,
