Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.
Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short.
AQUAMIN Algae Calcium or Conventional Rock Calcium?
Did you know many calcium supplements are derived from chalk or limestone—rocks? But, are they really can be absorbed well?
AQUAMIN Algae Calcium
National protected, unpolluted, clear Atlantic sea in Ireland
Cytoskeleton of the red algae
Vegetative Phloem Cell, highly porous structure, easy to be absorbed by body &
naturally bounded with
BIOAVAILABILTY / ABSORPTION
Conventional Rock Calcium
Any place with Limestone
20 – 40%
Dead cell structure,
hard to be absorbed by
body cells & lack of many other bone-supportive nutrients.
Be smart about calcium supplement!
#Don’t take more than 500 mg at a time.
Your body can only absorb a limited amount of calcium at one time, so it is best to consume calcium in small doses throughout the day.
#Don’t take more than the recommended amount for your age group.
Take into account the amount of calcium you get from food. And remember: more isn’t better; it may damage the heart and have other negative health effects. Problems include constipation, hypercalcemia, calcium buildup in soft tissues and trouble absorbing iron and zinc.
#Take your calcium supplement with food.
All supplemental forms of calcium are best absorbed when taken with food. If it’s not possible to take your supplement with food, choose algae calcium.
#Be aware of side effects.
Some people do not tolerate calcium supplements as well as others and experience side effects such as acid rebound, gas, and constipation. For acid rebound, switch from calcium carbonate to algae calcium. For gas or constipation, try increasing your intake of fluids and high-fiber foods.
#Check for possible drug interactions.
Calcium, magnesium, and vitamin K supplements can interfere with other medications and vitamins you’re taking, including heart medicine, certain diuretics, antacids, blood thinners, and some cancer drugs. Talk with your doctor or pharmacist about possible interactions. Any medications that you take on an empty stomach should NOT be taken with calcium.
The Vitamin D and K Connection
When using calcium supplements, it’s important to remember that vitamin D and K are essential in assisting with the absorption of calcium so that you will achieve the maximum benefit of your supplementation. Vitamin D will helps in absorption of calcium while vitamin K direct calcium to the right places in your body. Many calcium supplements also include vitamin D and K like ASH II AQUACORE.
Who should take calcium supplements?
When your calcium intake is insufficient, your body will remove calcium from your bones, making them weak and brittle. This can result in osteoporosis.
Since women are at a higher risk of osteoporosis, many doctors recommend that they take calcium supplements, especially after reaching menopause. Because of this, older women are much more likely to take calcium supplements.
If you don’t get the recommended amount through your diet, supplements can help fill the gap.
You might also consider calcium supplements if you:
- Follow a vegan diet.
- Have lactose intolerance and limit diary products.
- Have a high-protein or high-sodium diet, which may cause your body to excrete more calcium.
- Have a health condition that limits your body’s ability to absorb calcium, such as Crohn’s disease or inflammatory bowel disease.
- Are being treated with corticosteroids over a long period of time.
- Have osteoporosis.
- Currently pregnant or breastfeeding.
- Are senior citizens.
In these situations, calcium supplements may help you meet your calcium requirements. Talk to your doctor or dietitian to determine if calcium supplements are right for you.