Men’s health is often overlooked, with many neglecting to prioritize their well-being. In this comprehensive guide, we are pleased to explore various aspects of men’s health, shedding light on common conditions and their treatments for a good well-being. Read on to find out everything about it. About Men’s Health Many men do not make their
Calcium is essential for maintaining strong bones and overall health. While a balanced diet is the primary source of calcium, calcium supplements can be an option when dietary intake falls short. In this article, we will explore the pros and cons of calcium supplements, calcium requirements, and considerations specific to calcium supplements in Malaysia, including
Understanding the daily recommended dosage of vitamin C is important—especially in Malaysia, where dietary habits and nutrient intake vary significantly. According to Malaysia’s Ministry of Health (MOH) RNI (2017), the recommended daily intake for adults is 70 mg/day. However, studies show that many Malaysians consume less than this—making supplementation or dietary planning essential for optimal
Many believe that a balanced diet and regular exercise are sufficient. However, the reality is that our bodies often need more than what we can obtain from our daily meals. The vitamin and supplement industry plays an important role in addressing these nutritional gaps, ensuring our bodies receive the necessary nutrients. Both men and women
If you’ve ever felt bloated, sluggish, or noticed irregular digestion, your gut health might need some attention. That’s where prebiotic and probiotic supplements come in. While many people in Malaysia have heard of probiotics, fewer truly understand the difference between prebiotics and probiotics — and how both work together to support a healthier digestive system
Ah, the joys of womanhood! But along with it comes the dreaded time of the month—menstruation. For many women, this also means battling through the discomfort of period cramps. Fortunately, there are several effective strategies that can help reduce period cramps quickly. In this blog post, we will explore practical tips and techniques to alleviate
Many women experience emotional ups and downs before their periods. While this is often attributed to premenstrual syndrome (PMS), more intense emotional shifts may signal a condition known as premenstrual dysphoric disorder (PMDD). Understanding the hormonal changes behind these mood swings can help you take control of your mental and physical well-being. TL;DR Mood swings
What are Digestive Enzymes? Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb. Your saliva has digestive enzymes in it. Some of your organs, including your pancreas, gallbladder, and liver, also release them. Cells
