Vitamin C plays a vital role in maintaining a strong immune system, glowing skin, and overall well-being. Yet, many people in Malaysia don’t realise they may be deficient in this essential nutrient. Because our bodies can’t produce vitamin C on their own, it must come from diet or supplementation. In this article, we’ll highlight 7
If you’ve ever experienced bloating, gas, or indigestion after meals, you’re not alone. These symptoms are often signs that your digestive system isn’t working as efficiently as it should. One possible culprit? A lack of digestive enzymes. In this guide, we’ll break down what digestive enzymes are, how they work, signs you might need them,
Prebiotics and probiotics are essential for a healthy gut microbiome — but should you get them from food or supplements? Both sources have their advantages, and the right choice often depends on your diet, health goals, and lifestyle. In this article, we’ll compare food and supplement sources of prebiotics and probiotics, explore their pros and
Prebiotic and probiotic supplements are best known for improving gut health, but their benefits extend far beyond digestion. Studies show they can help manage specific conditions — from bloating and constipation to immunity and skin health. However, results depend on choosing the right strains and prebiotic fibres, taking them consistently, and pairing them with a
Prebiotic and probiotic supplements are gaining popularity for their ability to support digestive health, strengthen the immune system, and improve overall well-being. But to maximise their benefits, it’s important to know when and how to take them — and how to integrate them into your daily routine. In this guide, we’ll explore the best timing,
Calcium is one of the most essential nutrients for maintaining healthy bones, yet most Malaysians are not getting enough of it. While it’s commonly associated with childhood growth and elderly bone care, calcium plays a role throughout every stage of life—from maintaining strong bones and teeth to enabling muscle contractions and nerve function. Despite its
Osteoporosis is a progressive bone disease that weakens bones and increases the risk of fractures. Often called the “silent thief,” it occurs without symptoms until a sudden fracture occurs from a minor fall or movement. In Malaysia, osteoporosis is becoming more common due to a combination of aging demographics, poor nutrition, and lack of early
When people in Malaysia think about health, they often focus on conditions like diabetes, high cholesterol, or heart disease. However, one crucial area that is frequently overlooked is bone health. The strength and density of your bones play a major role in your mobility, balance, and overall quality of life—especially as you age. This article
Benign Prostate Hypertrophy (BPH), also known as an enlarged prostate, is a common condition affecting men over 50. It causes uncomfortable urinary symptoms like frequent urination, weak flow, and incomplete bladder emptying. While medications and surgery are common treatments, many men explore natural prostate supplements to manage symptoms safely and effectively. But which supplements are
When choosing the right calcium supplement in Malaysia, you’re likely to come across three popular options: calcium carbonate, calcium citrate, and plant-based seaweed calcium. But what are the real differences between them, and how do you know which one suits your body best? Let’s explore the science, absorption rates, benefits, and limitations of each calcium
