Prebiotics and probiotics are essential for a healthy gut microbiome — but should you get them from food or supplements? Both sources have their advantages, and the right choice often depends on your diet, health goals, and lifestyle. In this article, we’ll compare food and supplement sources of prebiotics and probiotics, explore their pros and
Prebiotic and probiotic supplements are best known for improving gut health, but their benefits extend far beyond digestion. Studies show they can help manage specific conditions — from bloating and constipation to immunity and skin health. However, results depend on choosing the right strains and prebiotic fibres, taking them consistently, and pairing them with a
Prebiotic and probiotic supplements are gaining popularity for their ability to support digestive health, strengthen the immune system, and improve overall well-being. But to maximise their benefits, it’s important to know when and how to take them — and how to integrate them into your daily routine. In this guide, we’ll explore the best timing,
In recent years, there has been growing awareness about gut health and its importance to overall well-being. This has led to an increased focus on prebiotics and probiotics, often discussed together because they both play vital roles in supporting a healthy digestive system. However, while they work together, they are not the same. Understanding the
If you’ve ever felt bloated, sluggish, or noticed irregular digestion, your gut health might need some attention. That’s where prebiotic and probiotic supplements come in. While many people in Malaysia have heard of probiotics, fewer truly understand the difference between prebiotics and probiotics — and how both work together to support a healthier digestive system
