Calcium is one of the most essential nutrients for maintaining healthy bones, yet most Malaysians are not getting enough of it. While it’s commonly associated with childhood growth and elderly bone care, calcium plays a role throughout every stage of life—from maintaining strong bones and teeth to enabling muscle contractions and nerve function. Despite its
Osteoporosis is a progressive bone disease that weakens bones and increases the risk of fractures. Often called the “silent thief,” it occurs without symptoms until a sudden fracture occurs from a minor fall or movement. In Malaysia, osteoporosis is becoming more common due to a combination of aging demographics, poor nutrition, and lack of early
When people in Malaysia think about health, they often focus on conditions like diabetes, high cholesterol, or heart disease. However, one crucial area that is frequently overlooked is bone health. The strength and density of your bones play a major role in your mobility, balance, and overall quality of life—especially as you age. This article
Calcium is essential for maintaining strong bones, healthy teeth, and various bodily functions. However, many people may unknowingly suffer from calcium deficiency, which can lead to significant health issues. Recognizing the signs and understanding the risks is a must for addressing this problem effectively. In this article, we will guide you on how to identify
Calcium is an important mineral that plays a fundamental role in maintaining overall health. Its importance spans beyond just building strong bones and teeth. However, the question remains: Are calcium supplements truly necessary for everyone? Let’s go deeper into this topic to understand the necessity, benefits, risks, and considerations associated with calcium supplementation. Why Do
