In recent years, Malaysians have become more conscious of health and wellness — yet one area remains misunderstood: gut health. Your gut does far more than digest food. It influences your energy, immunity, and even mood. From oily breakfasts to late-night mamak suppers, our daily habits affect how our digestive system performs. Let’s explore why
Why Gut Health Matters More Than Ever Many Malaysians today face digestive discomfort — from bloating after spicy meals to sluggishness after overeating. While we often blame our food choices, the real reason may lie in our gut health. Your gut isn’t just responsible for digestion — it’s deeply connected to your immune system. In
Vitamin C plays a vital role in maintaining a strong immune system, glowing skin, and overall well-being. Yet, many people in Malaysia don’t realise they may be deficient in this essential nutrient. Because our bodies can’t produce vitamin C on their own, it must come from diet or supplementation. In this article, we’ll highlight 7
If you’ve ever experienced bloating, gas, or indigestion after meals, you’re not alone. These symptoms are often signs that your digestive system isn’t working as efficiently as it should. One possible culprit? A lack of digestive enzymes. In this guide, we’ll break down what digestive enzymes are, how they work, signs you might need them,
Prebiotics and probiotics are essential for a healthy gut microbiome — but should you get them from food or supplements? Both sources have their advantages, and the right choice often depends on your diet, health goals, and lifestyle. In this article, we’ll compare food and supplement sources of prebiotics and probiotics, explore their pros and
Prebiotic and probiotic supplements are best known for improving gut health, but their benefits extend far beyond digestion. Studies show they can help manage specific conditions — from bloating and constipation to immunity and skin health. However, results depend on choosing the right strains and prebiotic fibres, taking them consistently, and pairing them with a
Prebiotic and probiotic supplements are gaining popularity for their ability to support digestive health, strengthen the immune system, and improve overall well-being. But to maximise their benefits, it’s important to know when and how to take them — and how to integrate them into your daily routine. In this guide, we’ll explore the best timing,
When it comes to buying supplements in Malaysia, it’s important to be aware of the regulations in place to ensure the safety, quality, and authenticity of these products. Whether you’re purchasing a Vitamin C supplement, probiotics, or other health products, understanding these regulations can help you make better decisions and avoid purchasing potentially harmful or
While supplements can be a convenient way to increase your vitamin C intake, nature offers a wide range of delicious foods that are naturally rich in this essential nutrient. In fact, getting your daily dose of vitamin C from whole foods is a great way to benefit from other important nutrients like fibre, antioxidants, and
Vitamin C, or ascorbic acid, is one of the most widely used supplements in the world. It’s renowned for its ability to support immune health, protect against oxidative stress, and promote skin health through collagen production. However, despite its well-documented benefits, many myths about vitamin C overdose persist. Some people believe that more vitamin C
